Thank you for thinking about coming to me for support in the concerns that bring you to counseling, particularly if you feel you are still stuck with things you have been aware of for a long time and want to change. Sometimes just thinking about it and making that first call can be amazingly helpful for you. I don’t know yet what is bringing you to reach out, but I am open and ready for you with whatever it may be to help you with connecting to yourself and others and the challenges you face.
I realize that on the outside you may be holding it together, presenting yourself as “I’m fine,” while inside you may feel full of anxiety, despair, self-criticism, grief, or shame. You do not need go it alone, and I am here to listen, to support, and to guide you with encouragement and a process for healing with the inner strength and compassion that is inside you.